Salmon is one of the most nutritious foods on the planet.This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available.
Here are 11 amazing health benefits of salmon.
1. Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams .
2. Great Source of Protein
It is rich in high-quality protein.Protein is an essential nutrient that you must get from your diet.Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
3. Contains the Antioxidant Astaxanthin
Astaxanthin is a compound linked to several powerful health effects. Astaxanthin appears to lower the risk of heart disease by reducing oxidation of LDL (the “bad”) cholesterol and increasing HDL (the “good”) cholesterol.
4. May Benefit Weight Control
Consuming salmon frequently can help you lose weight and keep it off.Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full .Your metabolic rate increases more after eating protein-rich foods like salmon, compared to other foods .
5. Can Help Fight Inflammation
They can be a powerful weapon against inflammation.Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes and cancer.Read More…….
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