Papaya, also popularly known as the “The Fruit of the Angels”, has a rich medicinal history since ancient times. This delicious fruit rich in anti-oxidants, vitamins and minerals provides incredibly high nutritional benefits.But, here in this post you will learn about juice benefits.
This article will tell you all about why papaya has such amazing benefits!
How To Make Papaya Juice (Papita Ras)?
Serves- 2
Ingredients – Ripe papaya – 500 gm (diced) , Orange juice – 1 cup, Lemon juice – 3 tablespoon , Honey – 1 tablespoon.
Method:
Mix papaya, orange juice and honey together and grind well till it is smooth. Pour this juice in a large glass jar. Refrigerate it and serve chilled.
Papaya Juice – Nutrition Chart
100 gms of papaya contains:
- 74% of vitamin C
- 41% of vitamin A
- 10% of vitamin B9
- 0.14 gm of fat and
- 1.8 gm of fiber and gives you 39kcal which makes it the best fruit in reducing cholesterol.
Papaya Juice Benefits
Below mentioned are some of the top benefits.
1. Treats Cancer:
This is claimed to be quite effective in treating cancer, especially colon cancer. The high amounts of fiber present in seals the cancer-causing toxins from the healthy colon cells, thereby reducing the risk of it. Lycopene present in papaya also prevents cancer.
2. Adds Glow to the Skin:
It is very good for skin. The pulp can be used as a face pack to prevent pimples and clogging of pores. The enzyme pa-pain helps to dissolve dead cells and gives a glowing skin.
3. Treats Gastric Problems & Indigestion:
The enzyme pa-pain present gives relief from gastric problems and indigestion. The compound car-pain is also used in the diagnosis of many aliments. Read More..
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