Warm baths are not just ideal on chilly cold winter days; they also deliver an abundance of skin and health benefits too. Those include; loosening tension after a hectic day, alleviating muscle pains from a hard fitness workout, promoting detox and self-care. If you already have a bath ritual we’re going to show you how to make your own bubble bath and maximize the benefits of having a good soak after a stressful day.
Best Tips for Having a Relaxing Bubble Bath or Bath Soak:
1. Add Epsom salt
What is Epsom salt? Epsom salt is crystallized magnesium sulfate.
What are the benefits? According to the National Institutes of Health, magnesium promotes health and muscle function, regulates insulin levels, supports normal blood pressure and is used to treat migraine headaches.
How to use Epsom salts:
- Add 2 cups of Epsom salt to your bathtub.
- Fill your bathtub with warm water.
- Soak for 10 to 20 minutes to reap the benefits. Studies have shown that 10 minutes in a warm bath improves cardiovascular health, and 30 minutes helps with blood sugar levels in diabetics.
- Repeat 2 to 3 times a week.
Can help with sleep:
Do you have trouble sleeping? This quick and easy DIY lavender rose bath soak turns a regular bath into a relaxing, spa-like experience. Make a batch and treat yourself to an indulgent soak or package the mix into cute jars to give as gifts. Valentine’s Day is coming up! Read more
Also Read: Benefits Of Banyan Extract Oil!
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