Ajwain, known as carom seeds in English, is an Asian Spice used for adding flavours to various dishes. These seeds have a bitter-pungent taste which is unique. The benefits of these seeds are not only limited to the aroma and taste but go much beyond that. The goodness of these tiny fruit pods also includes weight loss.
Below we mention three ways you can consume ajwain to accelerate your weight loss plan:
1. Ajwain water
Take one liter of water in a pan and bring it to boil. Now, add one teaspoon of ajwain to it and let it boil for three to four minutes. You will see the colour of water changing slowly. When the water turns into golden colour, turn off the flame and allow the water to cool down. Strain the water and you are done. You can fill this in a bottle and sip it throughout the day. This water not only promotes digestion but also boosts metabolism. The higher the metabolism level you have, the more calories you burn. Better digestion relieves flatulence and this in turn speeds up metabolism. As a result, you are able to burn fat faster.
2. Ajwain-honey water
Honey is packed with minerals, amino acids and vitamins which together help us in regulating our metabolism. Honey also activates certain hormones in our body which suppress appetite and thus, prevent us from bingeing on calories. When taken with ajwain, this concoction can reduce your excess body weight in less than two weeks.
3. Raw ajwain
Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast.
3. Raw ajwain
Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast.
To make this powder, you need fennel seeds, ajwain, kalonji (nigella seeds) and cinnamon in equal quantities. Now, grind them together into a fine powder.You can store this powder in an airtight container.
To consume it, mix half a teaspoon of this powder into a glass of water and have it twice a day between your meals. This drink is not only refreshing but also helps you burn away the extra fat.
4. Mixed spice powder
To make this powder, you need fennel seeds, ajwain, kalonji (nigella seeds) and cinnamon in equal quantities. Now, grind them together into a fine powder.
You can store this powder in an airtight container. To consume it, mix half a teaspoon of this powder into a glass of water and have it twice a day between your meals. This drink is not only refreshing but also helps you burn away the extra fat. Read More..
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