Spring is just a few days away and as lovely as spring is, it often comes with stress. There’s tax season, you’re battling spring allergies, there’s the spring cleaning checklists you need to keep up with, and more.
Unfortunately stress can zap your energy and immune system which is why it is vital to control stress whenever possible. One of the ways to do that is with essential oils. Essential oils are all natural and can promote a balancing and calming effect on your emotions. And that’s a good thing. Here are the best essential oils to use plus some DIY recipes that you can easily make from home. Why not make a little extra for your besties too!
Benefits of The Top 10 Essential Oils for Stress Relief
- Patchouli: A natural anti-depressant and sedative. Stimulates the release of serotonin, lifting the mood and easing fears and anxieties.
- Frankincense: Provides a calming and tranquil energy which helps deepen meditation and quiet the mind.
- Roman Chamomile: A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. Acts as a mild sedative.
- Cedarwood: Eases nervous tension and stress-related disorders and can be used as a sedative, promotion of restful and restorative sleep.
- Lavender: Promotes relaxation and calm. Helps with exhaustion, restlessness, inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension.
- Ylang Ylang: Lowers blood pressure and bolsters the nervous system, reducing stress on the nerves which can help with insomnia. It helps with cheerfulness, courage, optimism and soothes fearfulness.
- Wild Orange: The strong, sweet, citrus aroma of Wild Orange can help bring peace and tranquility, quieting anxious nerves and easing the symptoms associated with a blue mood.
- Rose: Rose essential oil is very settling to the emotional heart and perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grieving and shock. Read more
Also Read: Best Benefits Of Mustard Seeds (Rai) For Skin
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