Beautiful and healthy hair is a result or a combination of a few things, kick-ass genetics, a bomb hair care routine, great weather and water, revolutionary hair products or an amazing diet. Some people are born with great hair and some cultivate a good hair care regime over time, which also leads to great hair. Due to environmental factors or lifestyle changes, hair tends to lose its health. In such cases, even the gifted require some help. Although, regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy! There are some food items that should be mandatory in your diet.
Biotin:
Biotin is responsible for hair growth and increasing the volume of hair. The nutrient is a water soluble B vitamin also known as Vitamin B7 or H. Biotin deficiency can lead to discoloration or thinning of hair. Biotin is often an ingredient in oral hair growth supplement or even shampoos to nourish hair and prevent them from looking brittle or dull.
What to eat: Wholegrains, liver, egg yolk, soya bean, cranberries, raspberries and yeast.
Omega-3 fatty acids:
The oil that boosts the hydration for your hair and scalp is provided by Omega-3 fatty acids. This nutrient is also present in the cells that line the scalp so it’s important to add this fat to your diet.
What to eat: Oily fish like mackerel, Indian salmon, trout etc. Other options include avocados, pumpkin seeds and walnuts.
Protein:
The most important component for strong healthy hair is protein. Hair is majorly made up of protein so consuming an adequate amount of protein daily becomes all the more essential. If your diet consist of lower proteins, you’re likely to have hair loss or dry and brittle hair. Eat the right proteins and keep your hair strong.
What to eat: Chicken, fish, turkey, eggs and dairy products. For vegans or vegetarians, legumes and nuts are an excellent source of protein.
Iron:
Another important mineral for your hair, iron ensures your hair remain healthy by providing it with oxygen. Lower levels of iron can result in anaemia which is a major cause of hair loss. The hair follicle and root is fed by a nutrient rich blood supply with the help of iron. So, make iron rich foods a staple in your diet to achieve those luscious locks.
What to eat: Seafood like clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli etc are good sources of iron.
Vitamin C:
There are two nutrients which are best when taken in combination with each other. Eating food rich in Vitamin C will allow better absorption of iron into the body. Not only that, Vitamin C is a prime food when it comes to production of collagen. It also strengthens the capillaries that supply blood to the hair shaft.
What to eat: Strawberries, sweet potatoes, blackcurrants, blueberries, oranges and papaya. Read More..
