Eggs are one of the few foods that should be classified as “super foods.”They are loaded with nutrients, some of which are rare in the modern diet.
Here are 10 benefits of that have been confirmed in human studies.
Eggs are among the most nutritious foods on the planet.A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains:
- Vitamin A: 6% of the RDA
- Fol ate: 5% of the RDA
- B5: 7% of the RDA
- B12: 9% of the RDA
- B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of vitamin D, E, K, B6, calcium and zinc
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.It also contain various trace nutrients that are important for health.In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol:
It is true that eggs are high in cholesterol.In fact, a single contains 212 mg, which is over half of the recommended daily intake of 300 mg.However, it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise in the blood.The liver actually produces large amounts of every single day. When you increase your intake of dietary your liver simply produces less to even it out.
Example,the response to eggs varies between individuals.
- In 70% of people, eggs don’t raise cholesterol at all
- In the other 30% (termed “hyper res ponders”), it can mildly raise total and LDL cholesterol
3. Raise HDL (The “Good”) Cholesterol :
HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems.Eating eggs is a great way to increase HDL. In one study, eating two per day for six weeks increased HDL levels by 10%.
4. Contain Choline — an Important Nutrient That Most People Don’t Get Enough Of :
This is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.The symptoms of deficiency are serious, so fortunately it’s rare.Whole eggs are an excellent source. A single egg contains more than 100 mg of this very important nutrient.Read More..
