Rosemary essential oil and hair
Rosemary oil is a culinary and healing herb. This woody perennial is native to the Mediterranean region, where it’s been used as food and medicine for centuries.
Much like oregano, peppermint, and cinnamon, rosemary is frequently found in essential oil form. Essential oils are highly concentrated and distilled extracts of volatile plant compounds. These are used for cooking, cleaning, beauty, health, and other purposes.
Rosemary essential oil is a common variety you can purchase and use as a home remedy. The oil’s health uses range from antioxidant benefits and anti-inflammation to memory enhancement and more.
In recent years, there have been claims that the oil may be great for hair growth. Some say it could even prevent hair loss, pointing to Mediterranean cultures’ use of rosemary in hair rinses to promote hair growth for hundreds of years as supporting evidence.
How should I use rosemary oil for hair loss?
Here are a few ways to try using rosemary essential oil as a hair restorative and thickener. Try any of these treatments one to two times per week to start out. Use them more often when desired or you’ve become comfortable using them.
1. Massage it directly into your scalp
Take about 5 drops of rosemary essential oil and massage evenly into your scalp after bath or shower. Mix with a carrier oil (like jojoba oil or coconut oil) if desired. Rinsing out the oil afterward is optional — though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand.
2. Mix it into your shampoo
This can also apply to conditioners, lotions, or creams. Play it safe and don’t add too much. Keep to about five drops per ounce of product. Afterward, use the product like usual. You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use.
3. Add it to your own homemade shampoo
There are many recipes online for a shampoo base. You can also add essential oils for your preferred health and beauty benefits. These may incorporate a mixture of baking soda, coconut oil, essential oil, and possibly other oils. Try this one at Tiny Apothecary.
What should I know before using rosemary oil?
Avoid getting essential oil in your eyes. If contact occurs, quickly rinse your eyes with cold water.
Likewise, be careful not to apply too much to your scalp. Rosemary essential oil has been known to irritate the skin. It may cause discomfort, but no health dangers. To avoid skin irritation, dilute the oil with a carrier oil or other product before applying it.
Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown.
Read More at Healthline
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