Plain yogurt has gained popularity in recent years for its key nutrients, especially in terms of digestive health. At the same time, yogurt has also made its way into skin care routines.
While blogs may tout plain yogurt as having certain skin care benefits, only certain ones are backed by science. These include moisturizing effects on the skin.
If you’re looking to try out a yogurt face mask at home, it’s important to understand all the properties and risks involved, as well as other ingredients you may want to try.
Talk to your dermatologist before attempting to treat any skin condition on your own.
When trying a yogurt face mask, you may consider trying different types of yogurt and ingredients based on the results you’re looking to achieve.
Consider the following options:
Different types of yogurt
It’s best to use plain, unflavored yogurt for a face mask, but not all types are created equal.
Regular cow’s milk yogurt contains more calcium than other varieties. Greek yogurt, on the other hand, has a thicker texture due to the absence of the amount of whey that other types have, making it easier to apply to the skin.
If you have a cow’s milk allergy, there are other options to consider. These include plant-based yogurts made from almond and coconut milk, as well as goat’s milk yogurt.
Honey
ResearchTrusted Source shows that honey is a natural source of certain nutrients and proteins that can help treat dry skin, eczema, and psoriasis. It may also help prevent and treat wrinkles while restoring the upper layer of the skin, also called the epidermis.
Honey may also act as a potential wound healer, especially in the case of burns.
Turmeric
Turmeric is a spice that’s gaining traction for its anti-inflammatory effects. While noted for such effects as a food or supplement, others are turning to turmeric as a topical treatment.
It’s perhaps best known for treating inflammatory skin conditions, such as acne and psoriasis.
Aloe vera
Aloe vera is perhaps best known as a sunburn remedy. However, its skin benefits extend beyond burn relief, including acne, eczema, and psoriasis. It may also help moisturize dry skin. Its ability to absorb quickly into the skin makes aloe vera a good option for oily skin.
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