Health Benefits: Cinnamon is a potent spice. It has been used for thousands of years not just for its aroma, but for its powerful medicinal properties as well. The most important properties of cinnamon are those of its antioxidants .
What Are The Benefits Of Cinnamon?
1. Has Powerful Antioxidant Properties
The cinnamon bark contains procyanidins and catechins, both of which are powerful antioxidants.In a study comparing 26 spices, cinnamon was found to show the highest antioxidant activity. Cinnamon could be used as a potent antioxidant in food and for other commercial purposes,Health Benefits.
2. May Fight Inflammation In Your Body
In a study, cinnamon water extract was found to have anti-inflammatory properties. This observed anti-inflammatory effect of the spice was thought to originate from its polyphenol content.
3. May Offer Protection Against Cancer
Laboratory studies report that cinnamon may help reduce the risk of colon cancer. This effect could be attributed to its ability to fight inflammation and induce cancer cell death .
4. May Promote Heart Health
A study shows that taking cinnamon every day can reduce levels of triglycerides, LDL cholesterol, and total cholesterol in individuals with type 2 diabetes. Including cinnamon in a diabetic diet can reduce risk factors associated with cardiovascular disease.
The consumption of cinnamon was found to be associated with a short-term reduction in blood pressure. Though the spice shows some promise in this regard, more long-term studies are warranted to understand the clinical potential of cinnamon on blood pressure control.
5. May Regulate Blood Sugar Levels
Some research shows that a combination of diet and cinnamon supplementation can reduce blood sugar levels better than diet alone. The spice was found to be as effective as certain diabetes medications in this regard.
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