Plan your meal mindfully!
There is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight. But the timing of your meals play an important part in accelerating your weight loss plan. The timing of your meal is is as important as what you eat and how much you eat. So, if you want to shed kilos fast, try to have your meals at the same time every day. People do not pay much attention to this factor, but erratic meal timing can damage your weight loss plan when trying to shed kilos.
1 BREAKFAST
Breakfast is the most important part of a meal. It is always good to consume a high-protein breakfast between 6 AM to 10 AM when trying for weight loss. This helps to reduce the risk of accumulation of fat in the body and make you feel less hungry throughout the day. Nutritionist Niti Desai also recommends having your breakfast early in the morning. She says that it is a bad idea to skip your breakfast.
2 MID MORNING SNACK
Mid-morning snack is not absolutely necessary, it all depends if you are hungry or not. Our body takes a minimum of 4 hours to digest and absorb the food we eat, so it is advised to have your mid-morning snacks 2 to 4 hours after your breakfast. Sticking to this time frame would help you to stay full for a longer period of time and will keep your energy level up till the afternoon.
3 LUNCH
You should try to have your lunch before 3 PM at all cost.
4 AFTERNOON SNACK
Just like your morning snack, you should have your evening snacks 2 to 4 hours after your lunch. Snacking between the meals prevents you from overeating.
“Eating small meals frequently is always a good option. Do not take long intervals between your meal as it results in overeating when you have your meal.” Try to have nuts, fruits, smoothies in your snacks. Increasing your fruit and vegetable intake also speeds up your weight loss process. Read More……………
