If weight loss is on your mind and you are on a mission to lose those extra kilos, then you must have tried and experimented with various weight loss diets and regimes. While on a weight loss spree, most of us often forget the importance of detoxifying the body. When choosing a detox diet, one should go for the one that is not only specifically designed for weight loss, but is quite healthy as well.
How does it work?
Lemons contain significant amounts of soluble fibre, vitamin C, and many important nutrients and antioxidants that may aid weight loss, improve digestion and reduce the risk of diseases. Research conducted on mice has shown that polyphenols – plant compounds that also act as antioxidants – found in the lemons may help stimulate the liver to burn fat.
How to make ?
Preparing lemon-cucumber drink is very easy. To make one pitcher of lemon-cucumber juice, you would require the following ingredients:
- 1/4 cucumber thinly sliced
- 1/2 lemon thinly sliced
- Water
- Ice (optional)
Now, using a pitcher, mix all the ingredients, including lemon, cucumber, water and ice. Let it sit in the fridge for a few minutes before serving. You can add a dash of honey to taste and garnish your drink with mint as well. Your lemon-cucumber drink is now ready to be consumed weight loss drink!
When is the best time to drink lemon-cucumber water and how much should you consume per day?
For best results, it is recommended to drink lemon-cucumber juice on an empty stomach, although some people like to consume it a half hour before having other foods and drinks or their dinner. Lemon and cucumber water is a delicious hydrating treat that people can enjoy it at any time – just ensure that your cucumber and lemon are organic.
Also Read:5 Benefits of Drinking Lemon Water
