The way we look on the outside tends to reflect what’s happening on the inside. When we’re sick, depressed, or sleep-deprived, we often wear those things right on our faces. On the flip side, you may have noticed that when you take the time to give yourself a little skincare, nourishment, or exercise, it boosts your confidence and enhances your mood. 9 Ways To Enhance Your Natural Beauty:
1. Catch Up On That Beauty Sleep
You may not consider sleep a part of your beauty routine, but this is a biggie. Not getting enough sleep is a surefire way to develop bags under your eyes and even breakouts, but it’s also unhealthy for just about every system of the body. The National Sleep Foundation recommends 7-9 hours of sleep for adults between the ages of 26-64 years old. Getting less than that for long stretches of time can affect our mental health, immune system, and even our skin. Needless to say, none of those are conducive to “natural beauty.” Making sleep a priority is number one. But, for extra credit, try sleeping on your back, which prevents wrinkles from forming — or use a silk pillowcase to reduce friction against your hair and face.
2. Hydrate, And Hydrate Some More
When we say hydrate, we mean from the inside and the outside. You may be tired of hearing it, but the truth is, you should be drinking more water. Drinking more water positively influences the physiology of our skin. But that’s not the whole picture! You should also be hydrating from the outside in with products that support your skin’s natural moisture levels. This diamagnetic cooling serum contains hyaluronic acid, which improves moisture retention and visibly plumps skin. You’ll see an instant glow with just one use, and over time, those results will stick.
3. Buff It Out
For a soft, bright, beaming complexion, you need to exfoliate regularly. Dead, dry skin cells leave the skin looking drab and tired — and as we age, our skin cells don’t turn over on their own as quickly as they used to. Exfoliating stimulates cell turnover, softening fine lines, and leaving behind a bright new layer of skin. So, make sure you’re using a gentle scrub once or twice a week — or as an alternative, invest in a face acid serum for a milder chemical exfoliation. Lactic acid, salicylic acid, and malic acid, when used on the regular, promote that fresh-as-new baby skin, without so much as a drop of makeup. Read More…………
