There’s more to a sparkling smile than just brushing and flossing. So for World Oral Health Day, we’re getting to the root of dental care best practices with these to-dos that can help ensure your teeth are as healthy as can be.
1. Wait Before You Brush
In the habit of starting your morning off with a glass of orange juice? You’re going to want to hold off on brushing for a while afterwards.
Foods and drinks with a low pH—that is, acidic foods—temporarily soften the enamel of the teeth. If you immediately follow up with brushing, the action could remove some of the enamel, making your teeth more susceptible to decay over time, says , Global Director of Oral Care and Fellow Global Scientific Engagement for Johnson & Johnson Consumer Inc.
So your best bet is to delay brushing after you’ve had citrus fruits and juices, tomatoes, soda and wine. One study found that people who waited 30 to 60 minutes to brush after drinking soda had less wear on their teeth than those who brushed sooner.
2. Switch to a Soft-bristled Brush
You likely already know you should change your toothbrush every two to three months (or sooner if the bristles are frayed), but if you’re using a hard brush, consider replacing it now. Medium- and firm-bristled toothbrushes may leave your teeth feeling cleaner, but they can be very abrasive—and damaging over time.
“Most people would be perfectly fine with a soft-bristled brush,” Dr. Lynch says. And there’s no need to brush too vigorously, either. It’s not good for your teeth or gums. Instead he advises using a gentle amount of pressure; tilting the brush at a 45-degree angle against the gum line; and brushing in a short, circular motion.
3. Start by Brushing in the Back
This good habit may mean that you do a better job cleaning those hard-to-reach spots—which is essential because all of those nooks and crannies in your molars make them more susceptible to gum disease and cavities. Dental Care
Beginning your brushing routine in the rear (at least sometimes) is a good way to give the back of your mouth the attention it deserves. “Every time I brush my teeth, I start in the upper right side in the back,” Dr. Lynch says. “And I always follow the same method, so I know I won’t miss any spots.”
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