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8 Nuts That Can Help You Lose Weight

Nuts are healthy snacks and most of us love to eat them. Although some of the nuts are high in fat, they are good for health. Eating nuts can lower the risk of cardiovascular diseases, obesity, and pancreatic cancer and it can also help with lose your weight as they promote the burning of the fat in the body.

Healthy Nuts That Promote Weight Loss

Here are some nuts you can include in your diet to achieve your weight loss goals.

1. Almonds

Rich in fibre and protein, almonds are great for weight loss. Almonds are rich in L-Arginine, an amino acid that helps your body burn more fat and carbs when you work out. Almonds are one of the best options in nuts for losing weight. You should eat them in the morning hours. You can eat a handful every day.

How To Consume

Soak the almonds for about two hours then eat them. If you have stomach ulcers or IBS/IBD, you should remove the skin of the almonds before eating.

2.  Cashew Nuts

Delicious and healthy, cashew are something we all love to munch on. Cashew are rich in monosaturated fats and other nutrients like Vitamin K, protein, calcium, fibre, zinc, and magnesium. These nutrients help reduce the ill effects of stress and inflammation. Eating cashew nut also improve satiety levels. The best time to eat cashew would be morning hours.

How To Consume

You can either eat them raw or dry roast them. You can also add cashew nuts to smoothies and in your fruit bowls and salads.

Read the Complete Article on parenting.firstcry.com

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