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8 Best Yoga Poses To Increase Concentration

Yoga helps to improve concentration. And this discipline goes far beyond the physical, being an excellent practice that helps to calm the mind and our thoughts. So this exercise routine will make a difference on those days that you feel out of focus. Here, we’ll tell you the best yoga poses to increase concentration that will help you.

Yoga Poses To Increase Concentration

1. Prayer Pose

This posture is excellent for getting in touch with the body and exercise breathing.

How To Do:

  • Stand with your back straight with your feet together or hips shoulder width, toes pointing forward.
  • Bring your hands to the middle of the chest in the Namaste position.
  • It consists of hand clasping in the center of the chest at the level of the heart so that the body remains evenly distributed.
  • Breathe deeply through your nose, noticing the sensation of these breaths.
  • Ideally, do this asana with your eyes closed for a more significant benefit.

2. Supported Shoulderstand Pose

This asana increases blood flow in the brain that makes the blood cells in the brain more active. It helps the mind to concentrate more and work more efficiently. Even the eyes and the mind concentrate on the balance of the body, which improves the level of concentration.

How To Do:

  • Lie straight on your back and lift your lower body and balance your entire body on your shoulders.
  • Stay in this position for 25 to 30 seconds and slowly add 10 seconds every time you do this pose to reach 5 minutes.
  • As you go down, exhale when you bend your knee, roll your torso carefully on the floor.

3. Crane Pose (Crow Pose)

It is an excellent posture that helps to improve attention and concentration. Arm balances are also excellent for the cultivation of attention and concentration, and the raven pose is a great day to start.

How To Do:

  • Place your feet across your hips and bring your hands to the ground, at a 20 cm distance in front of your feet.
  • Fix your gaze on the floor and bring your knees to your armpits little by little.
  • Start balancing your weight forward by lifting one foot and then the other until you find the balance of the body.
  • Take a deep breath and stay focused.

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