Most of the time, we think that being health hacks takes a lot of effort, time, and money. But in reality, you can turn your life around and feel healthier simply by incorporating a few new habits into your daily routine. For example, you can whiten your teeth using fruit and enjoy an extra cup of hot coffee for a healthy gallbladder. In this article, we’ll show you how many natural and affordable ways there are out there to treat yourself.
The Bright Side team presents to you a list of effortless life hacks to treat your body right and give yourself some love.
1. Smell the skin of an orange for a natural mood booster.
orange essential oil helps boost mood and alertness, and can reduce anxiety. If you don’t keep the fresh fruit on hand, buy some bottled oil and dab a drop on each wrist or massage into your temples for the same effect.
2. Get in touch with your appetite by eating ˜mindfully˜ . This means eating your meals without any distractions
Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You’re more in touch with how hungry you actually are this way and are less likely to overeat.
3. Put a tissue with a few drops of lavender oil inside your pillowcase before bed.
This easy, at home ~aromatherapy~ trick will help you sleep deeply and peacefully.
4. Do as your dentist says, and floss your teeth.
Flossing is important for gum health and will make your mouth feel super fresh. A new study has shown that flossing can even play a role in preventing heart disease.
5. Schedule in some time to meditate – even if it’s just 10 minutes.
Taking just a little bit of time to sit, chill, breathe in, and breathe out can make a big difference to the flow of your day. If you’re new to meditation, start with an app like Headspace, which guides you through the process.