Heartbreak, Depression and Constipation – these are issues that we all face at least once in our lifetime. Out of all these major issues, constipation might be the only one that can be cured with home remedies.
Usually, you might experience short-term constipation which is mostly caused due to travel, surgery or a temporary change in diet. On the other hand, you might experience chronic constipation that lasts for a few weeks or even longer.
The common causes are over-eating, smoking, drinking alcohol or over-consumption of junk food. IT often results in discomfort when going to the washroom, feeling uneasy or the inability to pass stool easily.
Sometimes, it can have a serious impact on your personal and mental health as well. It is also considered to be one of the most common conditions affecting the elderly.
So, here are 15 home remedies for constipation that might offer instant and long-lasting relief.
1. Water. Drink lots of it
Dehydration is one of the common causes of constipation. This might even be one of the simplest natural remedies for this. Sparkling water is found to be more effective than regular tap water for natural constipation relief.
2. Have enough dietary fibre
Including dietary fibre in your diet is believed to be the best remedy for this. The consumption of insoluble fibre is known to increase the bulk and consistency of your bowel movements.
This makes them easier to pass through your digestive system and is one of the most effective home remedies for constipation. You can try including various fibre-rich foods in your diet like fruits, vegetables, whole grains or…
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