When many people think of losing weight, one of the first things that come to mind is getting a totally toned and taut Belly.
After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers.
That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.
“But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”
Celebrity trainer and nutrition expert Jillian Michaels also says that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat.
“I’m a big fan of exercises that are core-focused, but work for multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says.
Here are the best exercises and workouts to lose belly fat, according to personal trainers.
Need more workout inspiration? Pick up the Tone Up in 15 workout DVDs, which is filled with 15-minute total-body workouts that you can do at home.
How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat.