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10 Ways to Tone and Strengthen Your Thighs

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Shaping, toning, and strengthening your thighs muscles is good for you. Stronger thighs mean you’ll you faster, jump higher, and improve your overall stability. That’s why strengthening the legs is a much better goal than simply attaining smaller thighs.

And, it’s important to remember that overall cardiovascular and muscle health is what’s important — not the size of your jeans.

While you can’t do one exercise to target just one specific body part, there are certain exercises that focus more on leg strength and endurance than other areas of the body. So if you’re looking to strengthen and tone your thighs, consider a few of these exercises.

These 10 activities will help you on your fitness journey towards stronger thighs and healthier life!

1. Go to an indoor cycling class

If you’re familiar with indoor cycling classes, you know how much this type of workout uses your thighs. That’s why indoor cycling is an excellent choice not only for toning the legs but also for cardiovascular health and weight loss.

In fact, the results of one 2010 study trusted Sources showed a decrease in body weight and fat mass in sedentary, overweight women after 24 sessions of indoor cycling.

2. Find a set of stairs

On average, running burns 295 calories per 30 minutes and 590 calories per hourTrusted Source in a person who weighs 154 pounds. When you include stairs in your running workout, you amp up the use of your thigh muscles. Since every step requires you to lift your body upward, it forces your leg muscles to fire.

If you’re lucky enough to live near a beach, certified trainer Armen Ghazarians recommends beach walking as a way to strengthen your thighs. “The extra tension of walking on the sand will help tone and firm your thigh muscles,” he explains.

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