What is natural beauty? Some people might say it’s that no-makeup-makeup look done just right. Or that perfect glow you get when you leave your facial appointment. Natural beauty can mean looking good au naturale, sure. But sometimes, it’s as plain and simple as loving the skin you’re in.
Look Good, Feel Good
The way we look on the outside tends to reflect what’s happening on the inside. When we’re sick, depressed, or sleep-deprived, we often wear those things right on our faces. On the flip side, you may have noticed that when you take the time to give yourself a little skincare, nourishment, or exercise, it boosts your confidence and enhances your mood. It’s so easy to fall into a slump and let self-care go by the wayside, but trust us, it pays to pause and give yourself some love: a face mask, your favorite t-shirt, a double coat of mascara — whatever it means to you!
10 Steps To Enhance Your Natural Beauty (And Fight The Signs Of Aging Skin!)
If you think natural beauty is only for those under the age of 25, think again! Here are our top ten beauty tips for enhancing your natural look.
1. Catch Up On That Beauty Sleep
You may not consider sleep a part of your beauty routine, but this is a biggie. Not getting enough sleep is a surefire way to develop bags under your eyes and even breakouts, but it’s also unhealthy for just about every system of the body. The National Sleep Foundation recommends 7-9 hours of sleep for adults between the ages of 26-64 years old. Getting less than that for long stretches of time can affect our mental health, immune system, and even our skin. Needless to say, none of those are conducive to “natural beauty.” Making sleep a priority is number one. But, for extra credit, try sleeping on your back, which prevents wrinkles from forming — or use a silk pillowcase to reduce friction against your hair and face.
2. Hydrate, And Hydrate Some More
When we say hydrate, we mean from the inside and the outside. You may be tired of hearing it, but the truth is, you should be drinking more water. Drinking more water positively influences the physiology of our skin. But that’s not the whole picture! You should also be hydrating from the outside in with products that support your skin’s natural moisture levels, such as SiO’s Energy Serum. This diamagnetic cooling serum contains hyaluronic acid, which improves moisture retention and visibly plumps skin. You’ll see an instant glow with just one use, and over time, those results will stick.
Read the Complete Article on siobeauty.com
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