Bloating is bad, right? Hitting on your favorite food is quite common and then filling up the stomach too much can be rough. You feel pain in the stomach when you eat too much or wrong food that leads to gas buildup. Relieving gas is quite challenging but with all these below mentioned exercises, you can get rid of it like never before. Try out these steps to eliminate bloating and don’t force your body for any position as it may or may not work out for you. Jump to the next one that feels good:
Torso Twist
The torso twist is a right exercise increasing blood circulation and flow in the stomach
How to Do:
- Sit down on the yoga mat and extend the legs and arms at your sides.
- Bend at your knees and bring the legs up toward your chest. But make sure to balance on your tailbone.
- Bend the elbows and bring the arms in front of your chest and touch the palms with each other.
- Now ensure that your core is occupied and the back and neck are straight.
- Start rotating your upper body to the left and stop when your right elbow crosses the knees.
- Go back to the middle and twist to the right. This is one rep.
- Complete 3-4 sets of 10 reps
Cardio
Cardio is one of the easiest and effective methods to relieve gas. Go for a long walk, a brisk jogging, or a bike ride as it will expel the gas that is sitting in your stomach.
Cat Cow Stretch
The cat cow pose stretches your abdominal area to keep the gases moving.
How to Do:
- Go down on your hands and knees.
- Keep the back flat.
- Arch the back to make sure the belly button goes toward the floor.
- Tilt the head up and hold the position for 10 seconds.
- Go back to a flat back and bend so your spine reaches toward the ceiling.
- Next, tilt the head down.
- Hold for 10 seconds and repeat once more.
Read the Complete Article on beautyepic.com
Read Also: How Can I Get Rid of My Double Chin?
