Drinking Lemon water seems to be the all-powerful beverage. More people, including acclaimed celebrities, are swearing by its therapeutic effects. Despite the sensation, research is still ongoing.
The vitamin C in lemon water may boost immunity and keep disease at bay. The citrate it contains may also reduce the risk of kidney stones. Drinking lemon water regularly may also boost your brain health, thanks to the presence of citrus flavanones.
1. May Boost Your Immunity
Lemon water is rich in vitamin C, a potent antioxidant. A cup of lemon water contains 94.4 milligrams of vitamin C, which is more than the RDA .
Vitamin C is known to boost immune function. It promotes immune defense by supporting various cellular functions. It enhances the proliferation of B- and T-cells, which are important components of the human immune system .
2. May Aid Weight Loss
A cup of lemon water contains just about 54 calories . This way, it can easily make its way into your weight loss diet plan. Replacing high-calorie beverages with lemon water could be a good idea to boost your health and even keep away from additional calories.
3. May Help Prevent Kidney Stones
Lemon water contains citrate that binds to calcium and helps prevent stone formation .
Drinking just half a cup of lemon water every day can increase urinary citrate excretion and cut the risk of kidney stones .
4. May Promote Mental Health
Citrus juice is rich in flavanones that have been found to promote cognitive health. These flavanones work by increasing blood flow to the brain. This can boost mental health.
5. May Boost Exercise Performance
Lemon water improves hydration. Research shows that hydration, in general, boosts exercise performance. Athletes engaging in in-season training, regular hydration could promote their performance. This is because hydration improves sodium loss that is often rampant due to an individual’s increased sweat rate during physical exertion .
How To Make Lemon Water
This is as simple as it sounds. Juice the lemons (along with the pulp) and collect it in a container. Mix the juice with water, as per the requirement.
You can have lemon water warm or cold, though having it warm seems to have better soothing effects. Some anecdotal evidence suggests that warm water may have a higher concentration of polyphenols.
You can take lemon water first thing in the morning. Though some sources say it aids digestion, there is no concrete evidence for this.
You can ideally take lemon water at any given time of the day. However, taking it first thing in the morning can help you better rehydrate yourself .
Before you start downing a soothing glass of lemon water, you may want to know the possible adverse effects it may have. Read more………………
Also Read: The hair growth elixir we need in our life- vitamin E
