vitamin E: Hair fall is a pain. Blame it on our lifestyles, pollution or rampant stress but losing hair is one of the greatest beauty concerns that most women are dealing with today. There are hundreds of miracle products that promise quick hair growth and reducing hair fall but how many can you really vouch have worked for you? That’s probably because most of these products miss one important ingredient that actually stimulates hair growth.
So what is vitamin E?
This is a group of 8 fat soluble vitamins that are rich in antioxidants. Vitamin E is important to maintain good health as these vitamins neutralize free radicals in the body which would otherwise cause much damage to our cellular structure and brain cells.
1. Helps to get thick and healthy hair
Take a capsule daily if you have thinning hair. Vitamin E contains a chemical called alpha-tocopherol which helps improve blood circulation to the scalp and bring a balance between the Ph levels, sebum production, and nourish the hair follicles which will ultimately result in a healthier scalp. Healthy scalp is a must to have thick and healthy hair.
2. Is effective in curing dandruff
Dandruff can be both annoying and embarrassing. Black clothes and hair caresses can be your arch nemesis if you have dandruff. But, here too vitamin E can play an important role in treating and curing dandruff. Dandruff is a result of dry scalp. When the scalp is dry, the sebaceous glands get a signal to work harder to increase oil production.
Also read:Effects of Stress on Your Skin
