Rhiannon Lambert is one of the UK’s leading nutritional experts. Revered for her specialised knowledge in weight management and sports nutrition, she’s also a seasoned public speaker, covering in-depth topics such as how to adopt a healthier relationship with food on national news programmes and, more recently, Ted X – an event that sees presenters speak to a live audience.
Additionally, Rhiannon has managed to garner an impressive following through social media and her best-selling book, Re-Nourish. Her colourful Instagram profile provides a daily dose of foodie inspiration and nutritional information – one that’s free from restriction and dieting tips. Instead, she adopts a more positive back-to-basics approach that includes simple, nutrient-rich dishes such as avocado on toast, sweet potato frittatas and fresh salmon salads.
It’s clear that Rhiannon practises what she preaches – she is the picture of good health, and is passionate about the link between food and optimum skin health. To find out more, here is her pick of the 10 tasty foods and drink that will keep your complexion radiant and glowing.
1. Salmon
“Fatty types of fish like salmon and mackerel contain omega-3 fatty acids that are linked to reducing inflammation, which may help keep skin moisturised. They are also a good source of high-quality protein, vitamin E and zinc.”
2. Avocado
“Avocados are high in healthy fats and contain vitamins E and C, which are important for healthy skin.”
3. Mushrooms
“Mushrooms are high in antioxidants, which aid in tackling free radicals in the body to help protect our skin. They are also a great source of other essential nutrients that contribute to optimum health.”
4. Walnuts
“Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C and protein – all important nutrients that help your skin to stay healthy.”
