Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 women globally. However, did you know that yoga is a great way to treat PCOS and facilitate the holistic healing of individuals?
It has been observed that yoga for PCOS can help open up the pelvic area and also release deeply stored stress and promote relaxation of the mind and body. By practicing these asanas regularly, women can de-stress and facilitate detoxification of their bodies.
Let’s take a detailed look at the most effective asanas below:
Anulom vilom pranayama
It is a controlled breathing exercise that can help in deep relaxation and eliminate certain harmful toxins from your body. It enables your mind, de-stress your body, and ensures improved functioning of your heart.
- Sit down in padmasana, with your eyes closed, and let your hands rest on your knees.
- Block your right nose with your right thumb, and then slowly inhale through the left nostril.
- Gradually remove your thumb from your right nostril and then exhale. While exhaling, block your left nostril with your middle finger and then inhale with your right nostril
- Repeat this process for 15 minutes for maximum benefit. Keep your mind focused on your breathing.
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Suptabadhakonasana
This is the reclining butterfly pose that has proven beneficial as yoga for PCOS. It opens up the pelvic area and promotes relaxation of your system.
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- Lie down on your back and try to relax.
- Pull your legs close together in a butterfly position.
- Hold your feet in place together with your hands, and try to pull it as close to your body.
- You can add a cushion under your hip to help support your posture during the asana. Lie in this position for 5 minutes, take a break, and then repeat.
Shavasana
The corpse pose, or Shavasana, can help in relaxing the mind and keeping your cortisol levels in check. Since stress is one of the leading causes of PCOS, yoga for PCOS can help you in de-stressing. Read more
- Also read: All You Need to Know About the Sara Fruit Cleanup
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