HomeBeauty with HealthWomen Who Want Glowing Skin Should Drink Orange Juice: Here Is Why

Women Who Want Glowing Skin Should Drink Orange Juice: Here Is Why

Who wouldn’t love to get a gleaming and glowing skin? We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products; however, what we tend to ignore are the natural ways of getting a glowing skin. A nutritious diet not just help keep your body healthy from inside but from outside too. Especially, consumption of vegetable and fruit juices is one of the most effective and fastest ways to get a healthy skin.

How do juices help in making your skin glow?

Most vegetables and fruits contain fibre and other essential nutrients that help flush out the toxins that affect your overall skin and hair health. They also consist of antioxidants that inhibit the growth and effect of free radicals in the body, which are responsible for damaging body cells. Applying kitchen ingredients on your skin may help for a shorter span, but intake of nutritious vegetable and fruit juices will help your skin glow from within.

We suggest some juices for glowing skin:


1. Carrot and beetroot juice

Carrot and beetroot juice is one of the best elixirs in the bay and how. Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C, all of which are known to purify blood that further leads to a glowing skin. Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone.

2. Cucumber juice

While cucumber face packs may do wonders for your skin, cucumber juice may also help moisturise your skin, making it more elastic and glowing. The presence of ascorbic acid and caffeic acid helps prevent water retention that makes your skin look swollen and puffy. So load up on more cucumber juice to get the best.

3. Fresh tomato juice

Tomato is packed with high concentrations of antioxidants that help in reducing the signs of premature ageing like wrinkles and fine lines, making your skin look fresher and youthful. Tomatoes help in shrinking your pores, removing tan and reducing sebum. Drinking a glass of tomato juice is definitely one of the best juices for glowing skin.

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Also Read:Homemade Skin Toners For All Skin Types

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