We are told that true beauty lies within… Well, this time it quite literally means just that! The health of our skin always begins with the state of our internal health.
Being a Holistic Health Coach, using food as medicine has been a huge focus in my life for the past 5 years. It was about 4 years ago that I learned about the incredible healing and nourishing powers of Bone Broth. So much so that it was one of the very first foods that I gave to both of my children to help nourish their sweet little bodies day in and day out!
Think back maybe when you were sick, most of us were lovingly given a bowl of chicken noodle soup to help us feel better – but not too many people really understand why! I don’t know about you, but it always fed my body and seemed to also feed my soul; the main component of this was always “broth”. But I’m not talking about the kind out of a box you get on the store shelves. I’m referring to the pot that simmered slowly on the back burner of your grandmother’s stove for hours and hours, filling the room with its most incredible scent. That’s the good stuff right there!
Bone Broth has become a total “superfood” over the past few years for its incredible health benefits such as:
- helping heal the gut
- boosting your immune system
- balancing hormones
- helping decrease inflammation
- and even helping grow long and strong hair and nails!
Bone broths are nutrient-dense, easy to digest, rich in flavor and boost healing on so many different levels.
But this “superfood” has pretty simple roots and doesn’t require anything exotic – and that is the beauty of it just as food should be….Read more
