Raspberry ketones, sometimes called rheosmin or frambinone, is the compound that gives raspberries their distinct smell. Some people claim that it also offers health benefits, but there is not yet enough research to confirm this belief.
Raspberry ketone supplements have gained popularity on the health food scene as a weight loss aid, despite the lack of scientific evidence available to support this use.
Uses of raspberry ketone
Health food and supplement manufacturers claim that raspberry ketone can improve health, but the research behind these health claims remains limited.
Below, we discuss some potential uses for raspberry ketones and explain the science behind each use.
Weight loss
A popular health claim is that raspberry ketone can cause weight loss. However, the scientific evidence supporting this claim is weak. The most effective way to lose weight is to consume fewer calories than the body uses and to do more exercise.
Do raspberry ketones trigger ketosis?
It is important to note that raspberry ketones have nothing to do with ketosis or the ketogenic diet. In a state of ketosis, the body burns fat for energy rather than glucose.
Ketosis is a process that happens in the body. Taking raspberry ketones will not trigger ketosis or support a keto diet.
Liver disease
Diets that are very high in fat can cause a condition called nonalcoholic fatty liver disease. The findings of a raspberry ketones may reduce the risk of this disease in rats who eat a high fat diet.
Eating raspberries may reduce chronic inflammation, which experts believe to play a role in the development of numerous health conditions.
By reducing inflammation, raspberries may also lower the risk of:
- diabetes
- cardiovascular disease
- cancer
- arthritis
Dementia and brain health
Dementia is a complex brain disease that doctors still do not fully understand. Some evidence suggests that inflammation may play a role. As raspberry ketones may reduce inflammation, they might also lower the risk of dementia. Read More…………
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