Soups that could comfort you even on the harshest of days. The sudden nip in the air has intensified our cravings to another level. Soups are a hit across all age groups. It is one of the easiest things to prepare, and it pleases everybody in the room. Soups also offer enough room for you to experiment. You can put together some of your favorite veggies, meat and herbs and enjoy the medley in the comfort of your home. Soups help foster you from within; they ensure steady inflow of nutrients that help keep you warm and healthy.
Weight loss: It is very essential to load up on fresh fruits and vegetables. They are rich in fiber; fiber helps fill you up and prevent you from noshing into all things fried and fattening. Other than fiber, they are also profuse with several minerals, vitamins and antioxidants. You may lose the fiber in juicing but in soups, you can retain the fibers of these veggies to a great extent.
Carrot and tomato soup for weight loss:
This carrot and tomato soup is a vibrant mix of all things nice and nutritious. Packing the goodness of carrots and tomatoes, this soup could fill you up and prevent the urge to over-eat. It is so wholesome and rich that it is ideal for evenings where you want to eat light but flavorful food. Here’s what makes it weight-loss-friendly:
1. Low in calories: If you rule out the cream for garnish, the soup is a hearty low-cal addition to your diet. Both carrots and tomatoes are very low in calories. Keeping a track of calories you consume per day may help you monitor your weight loss better.

2. Rich in fiber: Carrots are a treasure trove of dietary fibers that could help bolster heart health and aid weight loss. Tomatoes contain a good amount of fiber too.

3. Preparation: The preparation of this soup may work wonders for your diet. It is not cream-based, hence it saves you many calories (we would suggest that you do not use any cream for garnish either). The soup also does not contain any fried croutons and processed meat. Read More..
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