According to Dermatologist, Like ginger for nausea or chest rub for colds, diets have pretty much become modern-day folk remedies for our largest organ: the skin. Who hasn’t seen an inspiring story that cites a specific diet as a game-changer for acne or skin aging concerns?
Unlike tried-and-true skin care remedies, these claims vary in terms of verified research and results.
Here are eight popular diets people turn to for skin help and how they might work — or not.
What unprocessed food can do for your skin
The Whole30 diet has a simple premise: Eat nothing but “real” foods for 30 days. To do this, you focus on eating unprocessed foods with simple ingredients and avoid a laundry list of other foods, including:
- sugars
- alcohol
- grains
- dairy
- legumes
- additives, such as MSG
- baked goods
You can eat as much as you want on this diet, but if you go off track, you have to restart.
What it means if your skin improves on this diet
On eliminating processed food and refined sugar: “Some parts of the Whole30 diet may benefit your skin. Sugar in any form influences the two major causes of acne: hormones and inflammation. As you eat refined and processed carbohydrates like white sugar, your blood sugar levels increase at a faster rate, and your pancreas responds by releasing insulin. By eliminating sugar, you may be able to decrease the amount of insulin (and as a result, oil and acne production) your body makes.” According to Dermatologist.
On eliminating dairy: “These products can trigger or worsen acne since milk contains precursors to testosterone and other androgens, which influence the hormone receptors in the skin to turn on the process that causes acne.”
On eliminating alcohol: “Although drinking too much alcohol does not directly cause acne, it’s certainly feasible that it may trigger acne. Certain steroid hormones, such as glucocorticoids and adrenal androgens, are released during stress. (And drinking a bit more than one should is another form of stress.) These hormones stimulate the oil glands in the skin, beginning a process that leads to acne. Bottom line — moderation!”
Read the Complete Article on healthline.com
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