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Vitamin E: Sources, Benefits And Its Deficiency Diseases

Vitamin E is a collective name for a group of fat-soluble compounds with many antioxidant activities. These are present in a large number of foods like vegetable oils, cereals, wheat germ oil etc.  and are even available in the form of dietary supplements. It’s chemical name is alpha-tocopherol.

Its main role is that it acts as an antioxidant and helps in removing the free radicals present in the body which can damage the cells. It even enhances the immune system and prevents the clotting of blood in the arteries.

It has the property of protecting the cells from free radicals and even preventing its production.

Vitamin E Rich Foods

There are a variety of foods rich in vitamin E like plant-based oils, nuts, seeds, fruits and vegetables. Wheat germ oil, sunflower seeds, almonds, peanuts, spinach, beet greens, pumpkin, peppers, mango and avocado are excellent sources and should be present in our diet.

Natural vitamin e is known as d-alpha tocopherol and it is even produced synthetically. Its synthetic form is called dl alpha-tocopherol.

Vitamin E Functions

It is an antioxidant and helps in protecting cells from damage. It is fat-soluble and can be stored in the body and is used when required. It inhibits the release of reactive oxygen molecules which are produced during oxidation of fat and various free radical reactions.

It prevents platelet aggregation and reduces the formation of blood clots in the arteries near the heart.

It is considered highly effective in the prevention and reversal of various complications like cardiovascular diseases, cancer, cataract, Alzheimer disease and many more.

It is even seen that vitamin E stimulates the body’s defences and enhances the cell and humoral mediated immunity and even increases the phagocytic activities.

Vitamin E For Skin

Vitamins and minerals are important sources for maintaining the skin’s health and appearance. Apart from maintaining skin health, it is even useful for treating various diseases like acne, psoriasis and damage due to sun exposure.

It is even beneficial at reducing UV damage on the skin and its antioxidant properties help in preventing cell damage due to the released free radicals.

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