Vitamin E is a common ingredient found in skincare products. Vitamin E capsules are readily available online or in drugstores and are used by skincare enthusiasts. A few people pop a few capsules and use the oil on their face or consume it. But the question is, is it the right thing to do?
Advocates of vitamin E capsules swear by their skincare benefits. Though they may have benefits, these capsules can also cause irritation and may worsen existing skin conditions. In this article, we have explored both sides of the argument and also mentioned a few recipes if you are interested in using vitamin E capsules and oil on your face.
Are Vitamin E Capsules Good For Face: What Are The Benefits?
Vitamin E oil has several benefits for your skin. Here are some reasons to use it on your face:
1. It Is Loaded With Antioxidants
You might have come across the ingredient tocopherol mentioned in a lot of skincare products. Vitamin E contains alpha-tocopherol, a powerful antioxidant that protects your skin from harmful free radicals . Several anti-aging creams contain a mix of vitamin C and vitamin E as they work better together .
2. May Help Improve Acne
Vitamin E may help treat acne and acne scars. A study published in Clinical and Experimental Dermatology found that people with severe acne had low vitamin E plasma levels.
However, another literature review concluded that there is no sufficient evidence to prove that mono-therapy or combination therapy with vitamin E has significant beneficial effects on acne scars .
3. Can Prevent Damage Caused by UV Rays
Vitamin E cannot shield your skin from UV rays on its own. It needs to be used in combination with products containing vitamin C to protect your skin from the harmful effects of UV rays. However, it can help prevent UV-induced free radical damage.
4. Moisturizes Your Skin
Vitamin E contains tocopherols and tocotrienols that moisturize your skin and keep it glowing and hydrated. The topical application of vitamin E contributes to antioxidant defenses of your skin. This can help your skin stay healthy.
5. Has Anti-Inflammatory Properties
Several studies have demonstrated the anti-inflammatory properties of vitamin E. These properties boost the process of skin regeneration in which the dead skin cells are replaced by healthier cells, making your face radiant. It also protects your skin from environmental damage.
Although vitamin E and vitamin E oil (derived from vitamin E) may have some potential skincare benefits, there are risks associated. Let’s take a look at the risk factors.
Risks Associated With Using Vitamin E On Your Face
An allergic reaction is probably the biggest risk associated with using vitamin E capsules or any other vitamin E derivative on your skin. A study concludes that despite the antioxidant and photoprotective properties of vitamin E and its widespread use in skincare products, more scientific evidence and further research is required to establish the suitability and tolerability of vitamin E on the skin as there were reports of vitamin E-induced allergic contact dermatitis.
Moreover, vitamin E products may also contain other additives. These additives may differ from manufacturer to manufacturer and may or may not suit your skin.
Hence, you should never use any vitamin E product (capsule or oil or any other product) directly on your skin without consulting the doctor. Also, if you have any skin condition, such as psoriasis or eczema, be extra careful and do not experiment with skincare remedies without consulting a doctor.
If you want to go ahead and apply vitamin E on your face, we have suggested a few recipes below. But before using any of these recipes on your skin, do a patch test to see whether your skin can tolerate vitamin E or not.
Read Also: Effective Home Remedies to Get Rid of Skin Pigmentation
