Vitamin D Toxicity: 5 Possible Side Effects Of Too Much Vitamin D

Vitamin D also known as the sunshine vitamin is beneficial to your health in multiple ways. It is extremely important for your bones and teeth. This vitamin is responsible for the absorption of calcium from the diet consumed which plays a vital role in the formation and growth of bones and teeth. Studies have also highlighted that vitamin D can help in fighting against disease. It is also helpful in controlling the symptoms of depression.

Side effects of consuming too much vitamin D

It may take longer to show the symptoms of vitamin D toxicity which makes it difficult to detect it on time.

1. Hypercalcemia

It is the most significant side effect linked to vitamin D toxicity. Hypercalcemia is a condition in which there is an excess amount of calcium in the blood. Higher levels of vitamin D results in inappropriate levels of calcium in the body. Having too much calcium can lead to several side effects like loss of appetite, constipation, nausea, high blood pressure and more.

2. Harmful to kidneys

Too much vitamin D can increase the risk of kidney diseases, suggest studies. People with pre-existing kidney diseases should consult a doctor before adding vitamin D supplements to your diet.

3. May lead to digestive issues

Increased levels of vitamin D and calcium in the body can contribute to several digestive issues like stomach pain, constipation and diarrhea. These can be the signs of other health issues as well, therefore it is important to inform your doctor if you are taking any supplements.

4. Bone loss

The role of vitamin D for bone health is quite well-known. But too much of this vitamin can affect your bones negatively. To keep your bones in optimum health, consume calcium and vitamin D in the prescribed quantity.