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Top 20 Healthy Foods Under 30 Calories

Snacking is tempting as it helps with midnight cravings or let you eat your favorite food anytime. But is it healthy foods? Ever wondered? The stomach feels empty and we just hop on that big cookie jar or the vending machine for a quick cup of coffee, right?

Wouldn’t it be better if you look for some healthy snack that not only satisfy your hunger but also keeps the body in good shape? A better way of snacking is to zero down on a few foods having calories less than 30. Little calories and small snacks help regulation of blood sugar the entire day as opposed to bigger meals which are hard to digest.

Arugula Calories 25

Arugula has a peppery flavor and is a leafy dark green vegetable that is widely used. Basically, it is used in salads due to its health benefits for the body. Rich in vitamin K, folate, potassium, and calcium, this veggie must be consumed daily.

Asparagus Calories 20

Available in different colors like purple, white, and green, asparagus is a vegetable used in salads. It contains anthocyanins helping you fight with heart diseases. Since it is rich in folate and vitamin K, you can expect multiple skin and hair benefits.

Bell peppers Calories 20

Bell peppers are available in various shapes, sizes, and colors among which red, green, and orange are most common. They are loaded with antioxidants thus protecting the body from bad toxins and damaging effects of oxidation.

Cabbage Calories 25

Cabbage is used in salads and complete dishes as well. It has green or purple leaves and is considered as a healthy snack. If you are looking for evening munching or snacking, cabbage is a right choice.

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