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Things to Know About Vitamin B: A Secret for Healthy and Radiant Skin

Are you really interested to know the secret of beautiful skin? Vitamin B plays a significant role in maintaining glowing skin. Stay with me to know the benefits of vitamin B for healthy and glowing skin.

Vitamin B1 (thiamine):

It improves the presence of fine lines and wrinkles and works well against acne-prone and dry skin.

Vitamin B2 (riboflavin):

It makes the skin glowing by balancing skin’s natural oil.

Kale Vitamin D

Vitamin B3 (niacinamide):

It protects the skin against environmental stress and helps to minimize enlarged pores.

Vitamin B5 (pantothenic acid):

If you are struggling with dry skin problems, vitamin B5 is a suitable choice to keep your skin hydrated. It also calms the redness and inflammation.

Vitamin B6 (pyridoxine):

If you are experiencing acne breakouts due to hormonal imbalance, vitamin B6 is the best choice to diminish acne and inflammation.

Vitamin B3 Serum

Vitamin B7 (biotin):

It revitalizes the dull skin and gives it a healthy appearance.. It is good for hair, nails, and skin health.

Vitamin B9 (folic acid):

Folic acid gives a fresh look to the skin by lowering congestion and recurrent acne.

Hydrating B3

Vitamin B12 (cobalamin):

This vitamin reduces dark spots and uneven tones and gives a charming look to the skin.

Also Read: Tips on how to prepare your skin for summer

Dr. Iqra Mubashar
Dr. Iqra Mubashar

Dr. Iqra Mubashar is a registered Pharmacist originally from Pakistan, Lahore. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling and pharmaceutical care plans. Her research work on coronavirus is under publication.

 

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