Building mass in the winter is second nature to most bodybuilders, who use the lull in competitions and cold weather to maximize their training and pack on size.
Before summer rolls back around and you want to get your larger frame out and on display, you’ll need to hit the gym hard to pack on size.
Don’t worry – Maximuscle has prepared an easy-to-follow winter bulk routine that employs lots of compound lifting to help throw on size quickly.
However, before you start, you’ll need to keep the following tips in mind.
Eat More (Healthy) Calories
When you’re bulking, eating at a caloric surplus is vital – you can’t grow without food.
However, you can’t throw food down your throat with no regard for its nutritional profile.
While protein is vital for muscle gain, you also need to keep eating healthy food.
Swap refined carbohydrates for whole grains, fizzy drinks for water, and sweets for greens. Bulking season is no excuse to pig out on poor quality food.
It’s also a great period to start supplementing your diet with protein drinks to help up your calories and support your work in the gym.
Rest More
Rest is so vital to the muscle-building process that it can almost make you feel like you’re being lazy. Without enough rest though, your muscles can go into a state of catabolism as a result of the stress hormone, cortisol. Rest helps your muscles repair – so get plenty in. It’s winter after all.
Compounds Are King
Despite the isolation split favored by many gym-goers, the best way to pack on mass is to perform heavy compound lifts. These promote the greatest release of testosterone, as they recruit the most amount of muscle groups.
Read the complete article at Maximuscle.com
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