Maintaining a healthy diet is the secret to living a long prosperous life, and having flawless and amazing skin.
Superfoods are being trendy now, and it is no surprise, they contain a lot of elements that are beneficial for your skin and your overall health.
You can find them in your kitchen, and you can cook them by themselves, combine them, or even apply them to your skin. amazing skin
They work as antioxidants, anti-inflammatories and are rich in minerals and vitamins.
This is all you need to know about the skin superfood:
- Ginger: Is rich in vitamin B3, B6, and C. It is known to promote blood circulation and improves inflammation. You can just take it as an infusion, cream, or together with protein shakes.
- Avocado: Rich in fatty acids and vitamin C and E. It is one of our favorite fruits, and you can use it pretty much everywhere. You can crush it and apply it on your skin or scalp, especially if you suffer from dryness.
- Spinach: This is an important Iron’s source and produces a detox effect. It is rich in vitamin A, C, E, K. On occasions, you can substitute the lettuce with spinach; when you eat them raw, you will get more benefits from it.
- Strawberries: This is the fruit with the highest amount of vitamin C. It works as an antioxidant, delaying aging and improving inflammation.
- Nuts: Are rich in fatty acids, reduce inflammation, and protects against UV.
- Blueberries: Together with strawberries are a potent antioxidant that works to prevent sun damage and are able to regulate hormones.
- Sweet Potato: Rich in fiber, potassium, and an excellent source of vitamin A.
- Turmeric: It is a known antioxidant, improves blood circulation, improves the healing process, and has antibacterial properties; hence is widely used on acne. Also can penetrate deep into the pores cleaning them and balancing the sebum production. You can mix it and use it as a mask every couple of weeks.
- Moringa: You may find it as part of your soaps, shampoo, and even lip balms. Moringa has antiseptic properties and works as an antioxidant. It is commonly used to treat metabolic conditions.
Also Read: Does Vaseline Make your Bigger Lips?
