Peaches are a fuzzy fruit native to northwest China. They are a member of the stone fruit family, which means that their flesh surrounds one large middle seed. The inner flesh of a peach ranges in color from white to yellow or orange.There are two different varieties of peach: freestone and cling stone. These names indicate whether the flesh sticks to the inner seed or easily comes apart from it.
In this article, we look at the possible health benefits of peaches, their nutritional profile, and how to include more of them in the diet:
BENEFITS:
Peaches do not contain a significant amount of any nutrient. However, a cup of diced peach provides 11.1 milligrams (mg) of vitamin C, as well as contributing to the recommended daily allowance (RDA) of potassium, fiber, and iron.
Vitamin C equates to 12.33% of the RDA for an adult male and 14.80% of the RDA for an adult female, according to guidelines from the United States Department of Agriculture .Despite their relatively low nutrient profile.
Reducing cancer risk:
Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals, which are compounds that have links to cancer development.
Vitamin C intake may help a person reduce their risk of cancer. However, exposure to other risk factors, such as smoking, increases the amount of vitamin C that a person needs to have a significant effect on cancer risk.
Preserving skin health:
Research suggests that regularly consuming vitamin C can improve the appearance and health of the skin.
This powerful antioxidant plays a vital role in forming collagen. Collagen acts as the support system for the skin, promoting wound healing and enhancing skin strength.
A 2015 review of studies found that supplementing vitamin C in the diet improved at least one factor of actual or perceived skin appearance, including wrinkling, elasticity, roughness, and coloring.Read More..
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