The best foods for healthy skin

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

Consider these skin-friendly foods:

• Carrots, apricots, and other yellow and orange fruits and vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas and lentils
• Salmon, mackerel and other fatty fish
• Nuts

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