We all are guilty of dieting to lose weight. It’s either your new year resolution, vacation goal or a birthday gift to yourself. But, what about your skin? Your tedious lifestyle habits can impact your skin quite a bit. Think: erratic work schedules, excessive exposure to the sun and of course, poor sleeping habits. We agree that there are plenty of skincare products that can keep your skin happy and healthy. However, the need of a healthy diet for glowing skin is an absolute must. Drinking lots of water is a given but what to eat for glowing skin is a question you simply can’t ignore. The best food for skin glow should include a mix of fruits and vegetables and boast of all the nutrients that your body needs — a clean diet means a radiant you. It’s not an instant fix but an investment that will benefit you long—term.
BREAKFAST:
1. Tomato Omelette
- Starting your day with this breakfast option makes for a great choice — it combines two wondrous ingredients, eggs and tomatoes.
- Sulfur (the essential nutrient in eggs) helps in the absorption of vitamin B and improves your liver function.
- Tomato is loaded with lycopene, the antioxidant blessed with anti—aging properties. And, did we mention that tomato protects your skin from the harmful effects of sun rays? No wonder this combo makes it to our list of best food for skin glow.
2. Oatmeal With Banana
- We are all fans of oatmeal for breakfast and topping it up with a fruit like banana packs a nutritious, powerful punch. After all, it boosts the fiber content in your diet.
- The good news is that oats are also a great food for glowing skin.They reduce the chances of spike in your blood sugar levels, strengthening your body tissues.
- With silicon in it, they also slow down the aging process by maintaining the elasticity of your skin. This food for fair skin has miracle written all over it.
3. Blueberry Smoothie
- We love a morning routine that starts with a glass full of Blueberry Smoothie.
- Apart from tasting like a dream, blueberries amp up the antioxidant power of a smoothie.
- As a result, it boosts collagen production and protects your skin from harmful UV rays. It’s definitely fair to say that berries are one of the best fruits for glowing and fair skin.
