HomeSkin CareThe Best Ab Workout For Men: 11 Must-Do Ab Exercises

The Best Ab Workout For Men: 11 Must-Do Ab Exercises

Do you do ab workouts or focus on getting lean? Squats or bench press? Dips or pull-ups? Ab Workout

There are a million different ab workouts for men, each promising to give you the secret to six-pack abdominals, but how do you know which process is right for you? Ab Workout

Regardless of whether you are just getting into fitness for the first time or you are a certified gym-junkie, ab workouts and exercises have long been a touchy subject.

Sure, we know the basic principle behind visible abs isn’t complicated, but somewhere between cutting out carbs and hitting the gym, we get a little lost on our journey to that often-elusive washboard midsection.

It might be a bitter pill to swallow, but the simple fact is this; no matter how hard you push yourself, no matter how bulging your biceps are or how heavy you can lift, your overall physique will always be judged on how visible your abdominal muscles are.

But can the best ab workouts really help?

Best ab workouts for men 2

What are Your Abs?

Put simply, your abs are some of the most important muscles in your body.

Located on the midsection, this muscle group works to support the trunk, allowing for movement whilst also holding organs in place by regulating internal abdominal pressure.

While people often deem the abs as their core, this is not always the case. The core represents all the muscles in the abdominal area that are responsible for functional strength and stability.

The abs, however, generally refer to superficial front muscles that make up the outer core. These include;

  • Rectus abdominis – A paired muscle running vertically on each side of the anterior wall of the abdomen.
  • Inner obliques – A broad thin muscular sheet found on the lateral side of the abdomen.
  • External obliques – Found on either side not only help rotate the trunk, but they perform a few other vital functions.

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