Eating Healthy snacks between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day-particularly on foods with little nutritional value-may result in eating too much. It’s a great idea to shop for snacks at the grocery store and pack them for work so you are prepared when hunger strikes. Many of these are also great on-the-go snack options.
These 10 healthy snacks are smart choices that can help you lose weight.
1. Almonds
Nuts are a great healthy snack. And even though they’re high in fat, you don’t need to avoid them if you’re trying to lose weight. One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times. Plus, almonds deliver filling fiber, protein and healthy fats.
A serving of almonds, one ounce or 23 almonds, has 164 calories, 4 grams of fiber and 6 grams of protein.
2. Grapefruit
You don’t need to go on a grapefruit diet to reap the health benefits of this ruby fruit. A whole grapefruit has about 100 calories and 4 grams of fiber. Not to mention, it delivers 100 percent of women’s vitamin C needs for the day. That’s a lot of nutrition packed into this tart citrus fruit.
One study found that when people simply ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months. Grapefruit may help manage appetite by lowering insulin levels, say researchers.
3. Chickpeas
Keep chickpeas in the pantry. They have a meaty texture and a nutty flavor along with plenty of satiating fiber and a little protein-perfect when you’re watching your weight. Try roasting them for a crunchy snack that packs up easily.
1/2 cup of chickpeas has about 100 calories, 5 grams of protein and 5 grams of fiber.
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