Load your meals with these delicious summer superfoods, and you’ll have a beautiful complexion all summer long.It’s not just the sun that can age your skin,Paula Simpson, a biochemist and holistic nutritionist who specializes in supplement formulation for skin health, told HuffPost. Diet influences skin at the cellular level, and since skin is our largest organ, it’s also the first to show nutrient deficiency.Read on for her list of foods that will help you look and feel your best all summer superfoods long.
1. Watermelon
This symbol of summer is around 90 percent water, which hydrates the body. It’s loaded with vitamin C, which is required for healthy collagen production . Its antioxidant properties make it a free radical scavenger which helps prevent signs of aging.
2. Berries
Fresh produce like blackberries, blueberries, raspberries and strawberries are delicious in their prime, but Simpson really loves them because they’re packed with antioxidants, which can protect skin from the damaging effects of the sun.
3. Pineapple
Along with vitamins and minerals, this tropical fruit contains bromelain, thought to fight inflammation. Lessening inflammation may bring some comfort for people with sunburns, Simpson says.
4. Citrus Fruits
Oranges, grapefruits, lemons, limes — name a citrus fruit and it’s probably good for your skin, says Simpson. Their vitamin C and amino acids, like proline and lysine play a role in collagen production, which can keep skin looking young.
5. Cucumber
cucumber used to relieve puffy eyes, but Simpson points out you should be consuming cukes for healthy skin, too. Cucumbers are mostly water, so they hydrate and replenish the body and skin.Read More…..
Also Read: Eight ways to use coffee on the skin, scalp, and hair
Sb.Sb
