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Stress Rash: Tips for Identification, Treatment, and More

Everyone deals with stress from time to time, and stress can have an effect on more than just your emotional health. Stress can also cause physical symptoms, such as a rash, which can amplify your stress.

Luckily, a stress-induced rash generally isn’t cause for concern. In fact, it can often be treated easily at home.

What does a stress rash look like?

Stress rashes often take the form of hives, also called wheals or welts. Hives can appear anywhere on the body. Areas affected by hives are generally red, raised, and swollen. These blotchy areas can be as small as a pencil tip or as large as a dinner plate.

Sometimes these patches may connect to form even larger welts. These wheals can range in size from less than a centimeter to big patches covering large areas of the skin.

Hives can also appear as general skin swelling that develops in one place on your body. This section of swelling may disappear and then appear somewhere else.

What causes a stress rash?

Hives are often the result of your immune system reacting to an allergen. Hives can also be caused by other factors, like a viral infection, other illness, or environmental trigger. Stress is considered to be an environmental trigger.

The most common food allergens include:

Other notable allergens are pollen, pet dander, and medications such as penicillin.

Other environmental triggers include:

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