By: Adeeba Kiran
Have you ever heard about the hilarious skin damage instead of UV sun rays? So, here I come with the description of the smoke of a cigarette. Yes, you have reached the correct position of the cause of tobacco inhale, and this is why making the skin rough, dull, and many other diseases of life-threatening generate such as premature aging, disturbed skin tone, and skin cancer. For perfect and healthy skin, some remedies have to follow:
VEGETABLES
Those vegetables rich in Vitamin B5, A, C, K, B, and folic acids such as carrot, sweet potatoes, tomatoes, and broccoli should make habitual in the daily life routine in the form of salads and some other kinds of eatables. Drinking carrot juice and a lot of water in a day can make the skin nitrify and sustain itself.
HEALTHY DIET
Nutrition is one of the essential factors for health concerning skin and internal organs. But what type of diet will you have to take to make your skin healthy and happy? The answer is straightforward: taking the fatty fish rich in Omega-3 fatty acids, walnuts, avocados, and sunflower seeds are the essential ingredients of a healthy diet. This diet can give you a healthy and glowing skin.
Also Read:
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- Why is retinol one of the favorite ingredients of dermatologists?
- Avoid these while washing your face
- Homemade face packs
- Tips to prevent the appearance of crow’s feet after your 30’s
Short Bio of the writer:
My name is Adeeba Kiran. I have a writing experience of nine years; I have a Ph.D. degree and have an excellent knowledge of skincare and its treatment since I also have a beautician degree. Feel free to ask any questions.
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