Vitamins are part of our diet, and the reason is that they are part of almost every food, but what you must know is that not every vitamin is beneficial for our skin. Cleaning and moisturizing will help you have great skin; however, certain vitamins will help you to increase collagen, elastin, brightness, and overall skin look.
How should I add vitamin to my routine?
One way to add vitamins to your routine is by having a balanced diet, taking oral supplements, or simply by using topical products.
Which Vitamins are beneficial for my skin?
- Vitamin E: Will fight the free radicals that increase skin damage and premature aging. You can find it in avocados, almonds, and sunflower oil.
- Vitamin A: It is one of the most common vitamins used to treat the skin. You will find it in milk, mango, green vegetables. Retinoids and other products are derived from Vitamin A and will increase the production of collagen and elastin.
- Vitamin C: It is one of the most powerful antioxidants. You can find it in fruits like orange, tangerine, strawberries, and it will protect you from sun damage and prevent wrinkles, pigmentation, and brighten your skin.
Also Read:
- Everything you need to know about fuller’s earth
- What can cause psoriasis, and how to treat the lesions?
- Guide on how to use retinol for beginners
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Dr. Angelica Parra is a Licensed Medical Doctor from Venezuela and is currently taking a Master’s degree in Dermatology. She specialized in Aesthetic Medicine and completed Advanced Training in Non-surgical Facial Rejuvenation in Miami, Florida. She has specialized in applying Botox, dermal fillers, skin tightening treatments, and since then, she has worked on cruise ships as an Aesthetic Doctor.
