Skincare and beauty experts both swear by Yoga Asanas when it comes to better health and skin. Yoga has a cure for almost everything and its health benefits are numerous, so it’s no surprise that healthy skin is one of them. The secret to beautiful, glowing skin is improved blood circulation, and these asanas will do just that for you.
Pranayama is a set of breathing exercises that are usually performed at the beginning. The basic purpose of Pranayama helps you breathe slowly and deeply. Have you heard that the length of your life depends on your breathing rate? Yoga believes this to be true. It also enables the heart to pump more oxygenated blood to your body, which in turn improves your skin quality if performed regularly.
Halasana, also called the Plough Pose because the end pose resembles a plough, improves your blood circulation, which means your skin will get an increased supply of fresh blood. This asana also helps flush out the toxins from the digestive tract.
Matsyasana is also called the Fish Pose. This pose stretches your upper body, which brings about uninterrupted airflow. The asana also helps relieve tension in your neck and shoulders.
Trikonasana or the Triangle Pose is the best pose to increase blood circulation in your entire body. It even improves your core balance and strengthens your leg muscles.
This aptly named asana stretches your facial muscles to imitate a lion’s roar. This helps maintain the elasticity of your skin and increases the blood circulation to the face.
Yoga is the best kind of exercise your body can get, with every asana having its own health benefit.Read More