Nutmeg is a spice that’s not fully unfamiliar to Indian cooking. Though it had originated from the Spice Islands in Indonesia, the spice travelled to the shores of south India and located its approach into the Indian palate. Often known as Jaiphal, the spice is utilized in small portions to offer a barely candy style to the standard Indian dishes. Nutmeg oil itself has plenty of well being advantages, which had been hitherto remarkable
1. Improves Blood Circulation
Nutmeg oil has a distinct aroma that helps in treatment of those suffering from poor blood circulation. Consumption of nutmeg oil in any form will help transport oxygen to all the cells in your body.
2. Acts As A Stress Reliever And Reduces Pain
This oil is known to help fight stress, as it acts as both a stimulant and a sedative. It can also help lower blood pressure at times, which greatly aids the battle against stress. Nutmeg oil is used in Chinese medicine to ease joint swelling and muscle pain too as the oil is known for its power to relieve pain, all thanks to the volatile oils present in it.
3. Eases Menstrual Cramps
In case one suffers from stomach ache, fatigue or hormonal imbalance during days of menstruation, nutmeg oil may help alleviate it. Nutmeg oil is known to have nutrients that assist the entire process of menses and regulate the cycle too. “They (essential oils) showed superior effects of aromatherapy massage on alleviating pain in primary dysmenorrhea compared to placebo oil massage.”
4. Improves And Induces Sleep
As already stated, nutmeg oil is a sedative, which calms and soothes the nerves and relieves the body of stress. This may help in both inducing sleep effectively and improving the sleep quality too.
5. Aids In The Problem Of Indigestion
Not many are aware that nutmeg oil is a digestive too! The oil has proven benefits for curing digestive ailments such as wind, indigestion and diarrhoea.
