Nutmeg Oil is a spice that is not entirely unfamiliar to Indian cooking. Although it had originated from the Spice Islands in Indonesia, the spice travelled to the shores of south India and found its way into the Indian palate. Also known as Jaiphal, the spice is used in small quantities to give a slightly sweet taste to the traditional Indian dishes.
1. Improves Blood Circulation
It has a distinct aroma that helps in treatment of those suffering from poor blood circulation. Consumption of nutmeg oil in any form will help transport oxygen to all the cells in your body.
2. Acts As A Stress Reliever And Reduces Pain
This is known to help fight stress, as it acts as both a stimulant and a sedative. It can also help lower blood pressure at times, which greatly aids the battle against stress. Itis used in Chinese medicine to ease joint swelling and muscle pain too as the oil is known for its power to relieve pain, all thanks to the volatile oils present in it.
3. Eases Menstrual Cramps
In case one suffers from stomach ache, fatigue or hormonal imbalance during days of menstruation, nutmeg oil may help alleviate it. Nutmeg oil is known to have nutrients that assist the entire process of menses and regulate the cycle too.
4. Improves And Induces Sleep
As already stated, nutmeg oil is a sedative, which calms and soothes the nerves and relieves the body of stress. This may help in both inducing sleep effectively and improving the sleep quality too.
